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JUAN LUIS JORDAN

Height: 185 cm

Weight: 87.6 kg

Skeletal Muscle Mass: 45.8 kg

Body Fat: 8.9%

Fat-Free Mass: 79.8 kg

Total Body Water: 58.5 kg

BMR: 2093 kcal/day

Visceral Fat Level: 3

InBody Score: 96/100

Estimated Metabolic Age: 24–25

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Hybrid High-Performance Athlete | Performance Architect | Peak Human Practitioner

Hybrid athlete with 14+ years of competitive experience across road running, trail running, ultra-distance, triathlon (Sprint, Olympic, & 70.3), open water swimming, and hybrid/functional racing. Trains under a self-directed performance architecture integrating exercise physiology, advanced biomechanics, applied neuroscience, and performance psychology to systematically expand functional human limits (Peak Human Performance). Oriented toward real-world utility, physical longevity, and internal mastery. Architect of a personal performance system designed to approximate Peak Human Performance.

CERTIFICATIONS

  • IRONMAN Certified Coach – IRONMAN Triathlon

  • Sports Lifesaving Workshop – ANSAGUA (Guatemala)

PERFORMANCE METRICS

  • Half Marathon PR: 1:38 (Lisbon)

  • Most Recent Half Marathon: 1:52 (Max Tott 88 – 2026)

  • Training Pace Range: 4:30–5:20 min/km

  • Average HR (aerobic runs): 125–155 bpm

  • Average HR (hybrid sessions): 150–160 bpm

  • Training Frequency: 6–8 sessions/week

COMPETITION HISTORY

Half Marathon / Marathon

  • Max Tott Series (78, 83, 85, 86, 87, 88)

  • Guatemala City Half Marathon (2011, 2015, 2022, 2023, 2024, 2025)

  • Monterrico Half Marathon (2015, 2022, 2024)

  • Cobán Half Marathon (2015, 2024)

  • Rock n Roll Las Vegas Half Marathon (2016)

  • Lisbon GDP Half Marathon (2023)

  • Monterrico Marathon (2025)

Trail / Ultra

  • Ruta de los Dioses 50K (2024)

  • Sky Race 21K (2024)

  • Agua Volcano Race (2024)

  • Desafío del Águila Trail 21K (2024)

  • Fuego Trail 10K (2024)

Triathlon

  • MiamiMan 70.3

  • IronMaya 70.3

  • Gran Jaguar 70.3

  • Tri El Paredón 70.3

  • Tri Paredón 70.3 (x2, 6th place)

  • Multiple Sprint Triathlons: ​

    • Tri Sprint San Juan Sacatepéquez – 2015 – Finisher

    • Tri Atitlán Sprint – 2022 – Finisher

    • Sparta Tri Sprint – 2022 – Finisher

    • Tri Paredón Sprint – 2022 – Finisher (7th Place)

    • Tri Paredón Sprint – 2023 – 2nd Place Overall

    • Tri Pacífico Sprint – 2024 – Finisher

    • Triatlón Sparta Sprint – 2024 – Finisher (9th Place)

    • TriUrbana Sprint – 2024 – Finisher

    • Tri Pacífico Sprint – 2024 – Finisher

    • Triatlón Sparta Sprint – 2024 – Finisher (9th Place)

    • Futeca Indoor Sprint Triathlon – 2025 – Finisher

Open Water

  • Ayarza 3K

  • Laguna del Pino 3K

Hybrid / Functional

  • HYROX F45

  • HYROX Futeca

  • Functional Games FitnessOne

  • Temptest Series

PODIUM FINISHES

  • 1st Place – 8K Sprint Race, Temptest Series

  • 2nd Place – Tri Paredón Sprint

  • 3rd Place – 5K Sprint Race

TRAINING PROFILE

  • Frequent double-session days of: Running, Swimming, Plyometrics, Trail, Strength, HIIT, Hybrid, BikeErg, SkiErg, RowErg, Sled Push, Sled Pull

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BATMAN / PEAK HUMAN PERFORMANCE FRAMEWORK

Training inspired by The Science of Batman (E. Paul Zehr), using the Batman archetype as a conceptual lens to study and develop maximal human capability through science-driven conditioning.

  • Exercise Physiology

    • VO2max development

    • Lactate threshold optimization

    • Increased mitochondrial density

    • Integrated training of ATP-PC, glycolytic, and oxidative systems

  • Kinesiology & Biomechanics

    • Movement economy

    • Integrated kinetic chain

    • Injury prevention

    • Force transfer and applied strength

  • Neuroscience

    • Reaction time reduction

    • Decision-making under stress

    • Neuroplasticity enhancement

    • Fine motor control

  • Performance Psychology

    • Structural discipline

    • Independence from motivation

    • High pain tolerance

    • Fear mastery

    • Ego management

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INTEGRATED METHODOLOGIES

  • The Rise of Superman – Steven Kotler (Flow Science)

  • Quantum Biomechanics

  • Contrology (Pilates Reformer)

  • Antonio Pintus Training Methods

  • Bud Winter Sprint System

  • Soviet Plyometrics

  • Alpha-Theta Meditation

  • Functional Liquid Fasting

  • PRP Therapy

  • Cold Plunge & Sauna

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SEVEN COMMANDMENTS

  1. You do not train for aesthetics → you train for utility

  2. The body is a moral weapon

  3. Discipline is the physical form of faith

  4. Pain ≠ damage (but damage is respected)

  5. Everything is measured

  6. Never depend on motivation

  7. Training builds identity​​

Endurance • Triathlon • Trail • Ultra • Hybrid Racing • Functional Strength • Neuroperformance

Experience: Experience

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©2021 by Juan Luis Jordan F-C. 

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